TestBoost Review

TestBoost Testosterone Booster

TestBoost is a 100% natural testosterone booster made from a wide selection of quality ingredients that deliver fast and effective results. Let’s begin our TestBoost review by acknowledging the fact that Testosterone plays a very important role in the development of the gender specific physical and sexual characteristics that separate men from women as well … Read more

Three Overrated Chest Exercises

Decline Dumbbell Press

Stop wasting time and get your chest growing by eliminating these overrated chest exercises from your workouts. Building a big, complete, and full chest is a pretty simple task that requires time and a good mind-muscle connection.  “Experts” have constantly overcomplicated the principles of training by confusing newcomers with advice that makes little to no … Read more

Bodybuilding: The Misconception

Arnold Schwarzenegger Bodybuilding Mirror

Bodybuilding has always positioned itself in a very fine line that questions its legitimacy and purpose, creating a series of misconceptions that take away from the true essence of the discipline. For years Bodybuilding has been seen as very dark, intense and individual cult sport that cultivates an unconfident image based around being a meathead. … Read more

The Many Benefits of Creatine

Creatine Supplementation

The Incredible Benefits of Creatine and How They Can Help Newbies Build Their Physiques Although the many benefits of creatine are enough to convince anyone of its importance for natural bodybuilders; some lifters still question if the famous supplement is really worth their time. Let’s be honest, when it comes down to discussing basic supplements … Read more

The Science behind Branched Chain Amino Acids

Bodybuilder Drinking Protein Shake

Branched Chain Amino Acids have been a staple amongst the supplementation regime of both beginner and high performance athletes due to their powerful capabilities. Branched Chain Amino Acids or simply BCAA’s are crucial chemical compounds that the human body utilizes in order to promote several key functions including the almighty protein synthesis process. Naturally found … Read more