The key to building a great physique revolves on a lot more than just training. In order to be successful in bodybuilding one must first learn how and what to eat. Let’s take a close look at a series of basic bodybuilding food that you should be incorporating into your diet to maximize your gains.
Let’s start this article off by saying that all of the information contained on this page was put together to assist beginners in acquiring bodybuilding related information that can benefit their journey on building their dream physique; if you are an expert this article might be too basic for your liking but if you’re a beginner we hope you can take something from this and apply it to your lifestyle. So without further ado let's begin our article on basic bodybuilding food.
Not many beginners know that bodybuilding is a process that begins to slowly come together over the years; professionals have often said that the art of bodybuilding is a marathon and not a race. Time serves its purpose as it helps us discover what works and what doesn’t; it allows us to discover who we are and what we want.
The nutritional aspect of building a physique is a lot more important than training in many ways, learning how to eat is crucial for building muscle and losing fat; let’s go into detail and analyze the basic bodybuilding food groups that every aspiring bodybuilder needs to consume on a daily basis to maximize his gains.
The first basic bodybuilding food on our list that should be part of your diet and that is a great protein source is chicken. One of the tastiest and easiest foods to cook, chicken is a great source of protein not to mention that it contains very low amounts of carbohydrates and fats. One boneless chicken breast that weights 4oz will fuel your body with 26 grams of protein, 1.4 grams of fat and 0 grams of carbohydrates.
Our second basic bodybuilding food item is beef. The macronutrients are pretty similar to those of chicken but it doesn’t hurt to mix things up in a diet. Some people tend to lean towards chicken as their biggest protein source while others like to stick with beef. A 4oz portion of beef sirloin contains 34.5 grams of protein, 6.5 grams of fat and 0 grams of carbohydrates.
Third on our list are eggs; some hate them, others love them but we all need them. There’s a common misconception that says that eating too many of these is bad for our general health which it’s a total myth, if you would like to learn more on the subject click the hyperlink here. Overall, eggs are perfect for bodybuilding; one large egg fuels the body with 6.3 grams of protein, 4.8 grams of fat and 0.4 grams of carbohydrates.
Next on our ongoing list of basic bodybuilding food are two very carbohydrate heavy foods; rice and oatmeal. Rice goes along with chicken and beef perfectly, add a little soy sauce or butter and you’re set for a complete bodybuilding meal; oatmeal on the other hand is the rice of breakfasts. A cup of cooked white rice contains 4.3 grams of protein, 44.5 grams of carbohydrates and 0.4 grams of fat. Oatmeal on the other hand is a little bit more protein-heavy while being lower in carbs; the numbers are the following for one cup: 5.9 grams of protein, 28.1 grams of carbohydrates and 3.6 grams of fat.
Last on our list are vegetables, our parents used to force us to eat them when we were kids and now we can’t get enough of them. Vegetables are great due to their high micronutrient content that keeps the body in good health; two favorites amongst bodybuilders are broccoli and spinach. Broccoli is simply incredible, it’s loaded with Vitamin C, Vitamin K, Vitamin A, Folate and Potassium. Spinach contains hefty amounts of Iron, Magnesium, Potassium, Vitamin A and Folate.
Ware, Mega, (2016), “Broccoli: Health Benefits, Uses, Precautions”, Taken from: http://www.medicalnewstoday.com/articles/266765.php
Ware, Mega, (2015), “Spinach: Health Benefits, Uses, Precautions”, Taken from: http://www.medicalnewstoday.com/articles/270609.php