The Easiest Ways To Make Dieting Easier
Finding ways to make dieting easier is a lot less complicated than people like to think; all it takes is a little thinking outside the box. Dieting is not a race, it's a marathon – you need to be smart, calculated, patient, and consistent in order to succeed. Let's take a close look and analyze a few tips that will transform the way you've been looking at dieting.
Forget About Calories
The biggest mistake that people make when dieting is counting and restricting their caloric intake. Dieting should be smart and intuitive – cutting your calories in half won't make you lose half the weight. Why? Because it sadly doesn't work like that. For years, we've been taught that dropping weight can only be achieved by taking drastic measures and it makes absolutely no sense.Don't get me wrong, it's impossible to not lose some weight while cutting your calories in half – the problem starts when you stop seeing results in just a couple of weeks. This is the main reason people give up on dieting; they start fast off the line and give out before they reach the first part of the race.
This is why it's extremely important to forget about calories and instead start analyzing your food choices. It won't do any good to cut your calories in half if your food choices aren't that great. Instead of counting calories try to slowly weed out all junk food and substitute it with healthy and nutritious alternatives.
Once you begin to reduce and then eliminate all negative food sources from your diet – it's very important to organize your food consumption. This will make it easier to play around with your daily food consumption and accommodate it to your needs. A muscle building diet will be entirely different from another one that focuses on weight loss.
Flexible dieting is probably one of the best “dieting approaches” for those who struggle with sticking to a program. Although this type of dieting focuses a bit on calories, it only does this in relation to something called macronutrient consumption. Getting on this diet is very easy – you simply look for an online calculator, set your goal, and fill in the empty fields. The calculator will give you a specific number of macros (protein, carbohydrates, and fat) that you need to consume in a day in order to reach your desired goal.
In theory and as long as you don't go over these numbers – you will lose weight. But just like with everything, nothing is ever as it seems. Just because this calculator suggests that you should eat 200 grams of carbohydrates in a day; it doesn't mean that you should necessarily reach this number by eating only junk food. It's your responsibility to eat as best as you can and limit your choices to fresh, healthy, protein-packed foods.
The reason why a lot of bodybuilders and athletes like to use this diet is that they have a lot more freedom to incorporate a cheat meal every now and then. As good as this diet is though, it has a lot of potential for failure. There are a ton of variables that also come into play that you need to consider such as your genetics, body fat, activity levels, food intolerances, etc.
Making Your Body Lose Weight And Build Muscle
Now that we talked a bit about nutrition, let's get to the good stuff and dive into the art of training. If you want to make dieting easier and see results a lot faster; you need to learn to love weight training. I honestly can't stress enough just how important lifting weights can be. It doesn't matter if you have the best diet in the world – if you don't work out, you won't be able to transform your body.
Weight training does a lot more than burning calories and building strength; weight training builds muscle, burns fat and enhances mental health. If you want to transform the way you look and feel, there is no better way to do it than with weight training. Lifting weights complemented with a cardio routine will enhance your body's nutrient absorption, accelerate its metabolism, improve hormone production etc.Why does this matter? It matters because if you work out, you'll be able to lose weight and build muscle while eating MORE calories. Some professional bodybuilders actually diet and reach inhuman levels of body fat (5% or less) by eating upwards of 4000 calories in a day; because of how much muscle they carry and how many calories they burn while exercising.
Again, everyone is genetically unique and will respond differently to training and cardio. Some people find it easy to build muscle while others have a hard time dropping fat. Regardless, if you're smart with your eating and stick to a solid training routine, you'll undeniably be able to see excellent results.
There you have it, those are the basics on how to make dieting easier from a bodybuilding-oriented perspective. No matter what your ultimate goal is, you need to remember to maintain a good balance and be consistent. There's no need to take drastic measures and starve yourself or spend countless hours at the gym.
Take it day by day, learn to understand your body, and allow yourself to enjoy the process. As it was mentioned in the flexible dieting video, there's nothing wrong with having a few enjoyable foods/meals here and there. The key to making dieting easier isn't that complicated; at the end of the day, it's all about moderation and balance.