Am I Finally Ready To Start Using Sports Supplements?
I actually find it very funny that this is one of the most asked questions among the online bodybuilding & fitness communities. It's funny because I once asked this myself when I first began working out a long time ago. Times haven't changed and there's still a large group of young up-and-coming bodybuilders that want the inside scoop on what they should expect going into their first time using sports supplements.Here's the deal. Bodybuilding supplements are safe but you should still think twice before using them. Why? Because just like the name suggests, these products were created to supplement and complement your diet; not to substitute it. A lot of young kids think that taking supplements 24/7 will transform them into their favorite bodybuilder or fitness model; they're wrong.
How To Eat Like A Bodybuilder
Before even thinking about spending your hard-earned money on a supplement, you should learn how to eat. A lot of teens (myself included at one point) focus all their attention on working out and neglect their diet. What they don't seem to understand is that part of the secret to being a successful bodybuilder is in the diet.
You can train three hours every single day of the week for years straight and not grow an inch on your arms if you don't know how to eat. In order for your body to grow, it needs quality nutrients. Contrary to popular belief, muscles don't grow while you're training them – that's just the pump; muscles grow while you're resting.The main function of weight training is to stress and injure the muscle fibers so they can grow back bigger and stronger. In order for them to do this, they need macronutrients and micronutrients. In other words – you need protein, carbohydrates, fat, amino acids, minerals, and vitamins to grow.
There is no supplement in existence that's going to give you the macros and micros that you need in order to successfully bodybuild. If your diet is on point, a supplement will be the cherry on top that helps you take everything one step further.
Training Like An Athlete
If your diet is already very good, you need to ask yourself if your training is also up to par. Why do I say this? I'm telling you this because training and eating go hand in hand. If you want to maximize the benefits of a given sports supplement, you need to make sure that your training is the best that it can be. If it's not, you won't see the results you want and you might as well throw your money out the window.
Every single day I come across countless people complaining online about how supplements don't work. I can assure you that most of these individuals lacked the necessary knowledge and motivation to MAKE a supplement work. Yes, you read that right – YOU need to make that supplement work, it won't magically do everything for you.If you don't exercise and eat junk food all day, a weight loss supplement isn't going to change much. In order for this product to function properly – you need to acclimate your body so it works alongside the product formula. If you lift weights, do your cardio and eat right – the weight loss supplement will have something to work with and assist your body in accelerating its metabolism and breaking down fat.
If you want to look like an athlete, you need to train like one. You can't expect a supplement to help you build muscle if you're in and out of the gym in thirty minutes. Learn to train like a hardcore bodybuilder and avoid being a regular gym rat. For me, learning how to eat was the hardest part of being a bodybuilder; training was easy as I've always admired and tried to imitate the intensity of Arnold Schwarzenegger, Dorian Yates, and Ronnie Coleman.
Making The Right Decision
As I mentioned in an article that I recently wrote; taking my first supplement after two years of research and bodybuilding experience was very exciting. I was honestly very nervous and anxious to see what I could accomplish by adding a whey protein supplement into my diet. Once the powder ran out in about a month's time, I was approximately 15lbs heavier and my lifts had gotten considerably better.
I knew that I had gotten bigger by the fit of my shirts and through the complements of other gym members. Other than the supplement, nothing changed; everything stayed absolutely the same. I was eating the same foods, doing the same routines, and getting the same amount of sleep. I obviously became stronger and I felt a lot more comfortable knowing that I had a supplement to back me up.
At first, I couldn't believe that what I had achieved was possible, but looking back at it today – it all makes perfect sense. I was young and driven, my diet was perfect, and I was always pushing myself in the gym. As soon as my body had a taste of the extra nutrients that it was given, it had no other choice but to grow.
I knew that I had made the right choice not because I've gained more muscle, but because I knew that I was in a good physical and mental state that would allow me to take advantage of these products (supplements). Had I not trained or dieted like I did – I probably wouldn't have seen any changes in my body and would've joined the “supplements don't work” group.
If you are eager to try your first supplement, I highly encourage you to do as much research as possible and find a product that suits your goals. Even though there are a ton of reviews on this website (because that's what we do) there are plenty of other products out there that might interest you; remember that google is your friend.
As a beginner, you don't want to go too crazy with your first supplement. Depending on your goal, you'll probably want to stick to something simple. It's also very important to not get carried away by the flashy labels and crazy promo ads that a lot of companies use to sell their underdosed products. Always look for a good quality supplement that is available for an affordable price, from a reputable company.For beginners, I would begin by looking into Blackwolf Workout Supplements. They offer specialized quality products for both men and women at an affordable rate. They specialize in pre, intra, and post-workout formulas; all of which (individually) contain approximately fifteen active ingredients. Shipping is discrete, worldwide and free of charge.
Blackwolf products are a good choice for beginners, especially because of their ingredient selection. Their pre-workout, for example, contains everything that you could ever possibly need in order to get ready for a training session. Vitamins, Minerals, Whey Protein, etc. it has it all. The rest of their product range is no different.
I honestly hope that I did my best at answering your questions regarding your first time using sports supplements. Believe it or not, it's a big step moving forward – that's why you need to gather as much information as possible before taking it. I think that the key point to take away from this article is the fact that supplements only work if you do.
Before incorporating any type of enhancement product into your diet it's important to consult with an expert and be over the age of eighteen. Some would argue that it's perfectly fine to wait until you're a little bit older than that. Don't expect a supplement to magically transform you into a magazine fitness model because it won't. Be realistic with your goals, take everything one step at a time, and more importantly; be patient.