Bodybuilding and Intermittent Fasting

calorie reduction

Bodybuilding and Intermittent Fasting: A Winning Combination? Intermittent Fasting (IF) has surprisingly gained a lot of momentum and interest within the bodybuilding & fitness community over the last couple of years. Bodybuilders and other types of athletes -male and female- are practicing intermittent fasting as a way to lose weight more efficiently. It’s no secret that … Read more