The Truth About Natural Bodybuilding

Is Natural Bodybuilding A Waste Of Time?

Natural bodybuilding has received a lot of unwarranted negative criticism over the years, that has left a permanent mark on its reputation.

As steroid use has drastically grown and become more popular throughout the decades; the true essence of bodybuilding has been lost and destroyed.

It's really sad to see how young bodybuilders are more interested in starting their first steroid cycle instead of learning how to properly build a physique, naturally.

Ever since competitive bodybuilding went mainstream; everyone now wants to oil up and flex on a stage to win a plastic trophy.

Natural Bodybuilder

People go to insane extremes and use all kinds of Performance Enhancement Drugs to win these contests – with hopes of eventually earning their way to professional status.

Natural bodybuilding has been called a waste of time by many, but is it really?

The competitive bodybuilding craze and the negative comments towards natural bodybuilders have led beginner bodybuilders down the wrong path.

A lot of young kids sadly believe that they need to use steroids in order to be a successful athlete; which is completely false.

Why Natural Bodybuilding Matters

I can't even begin to tell you how many times I've seen natural bodybuilding being called a joke or a waste of time.

A good part of the modern bodybuilding community honestly believes that a good physique can only be built on steroids.

People are sadly more concerned about their bodybuilding idols admitting to using steroids instead of focusing on their own physiques.

deadlift set up

What many don't seem to realize is that natural bodybuilding has taken over the world in the form of the fitness movement.

This “fitness movement” is nothing more than bodybuilding in its most simplistic form.

Men and women who work out and eat healthy because they enjoy it, practice natural bodybuilding without even knowing it.

Can You Build A Decent Physique Naturally?

A lot of folks mistakingly think that bodybuilding was invented in the early 1900s by Eugen Sandow. It wasn't.

Bodybuilding was originally practiced by ancient civilizations throughout history as a way to maximize the human body's strength and performance.

It wasn't until Eugen Sandow came along, that showcasing an individual's physique on stage actually became a thing.

The Weider brothers took it a step further and made competitive bodybuilding what it is today.

Although steroids have always played a huge role in the sport; their use has become a lot more prominent over the years.

The Truth About Natural Bodybuilding

Whereas bodybuilders from the 60s and 70s only used them to add the finishing touches on their bodies; today they're used to build physiques from scratch.

All of this has led society to believe that a muscular physique can only be built by using Performance Enhancing Drugs.

But, what about all the people that came before these famous bodybuilders?

There are photographs out there of people who built incredible physiques before steroids and fitness equipment were even invented.

It's safe to say that yes, you can build a decent physique naturally.

Famous Natural Bodybuilders

I just said that you can build a physique naturally without the use of steroids or fancy gym equipment.

Let me prove it to you by sharing a few popular names that you've probably already heard of. These people did not only build amazing natural physiques – they marked bodybuilding forever.

  • Eugen Sandow
  • Abbye Stockton
  • Betty Brosmer
  • Jack LaLanne
  • Steve Reeves

Steve Reeves who is widely considered as one of the greatest natural bodybuilders of all time used to say that he didn't believe in athletes using steroids.

He thought that if a man didn't have enough male hormones in his body to build a great physique; he should take up ping pong.

Enhanced Bodybuilding

Natural bodybuilding gets a bad reputation because it doesn't yield the same results that enhanced bodybuilding does.

There's no denying that an enhanced athlete has the potential to look and perform better than someone who's natural.

A lot of bodybuilders don't have the patience to slowly build a physique and instead choose the easy way out.

Creating a physique like the ones that compete at the Mr. Olympia level is naturally impossible.

Even though a lot of guys don't have the desire to look like these men do; there are others that dream of attaining these physiques.

Enhanced Bodybuilder

What a lot of these men don't realize is that not everyone has the ability to look like them; even on anabolic steroids.

In bodybuilding – just like any other sport-  the people with the best genetics and talent always win.

There are tens of thousands of men and women out there who dream of making it to the Mr. Olympia stage, only to be stopped by their genetic limitations.

Although steroids are powerful enough to make anyone transform their physique and become a beast in the gym; a physique's final look is determined by its genetic structure.

In competitive bodybuilding, a physique is judged by its muscularity, definition, proportions – V-taper, fullness, density, etc.

The Truth About Steroids

Steroids have always been a delicate subject both inside and outside of the bodybuilding scene.

Some bodybuilders claim that these illegal substances aren't magical and that they don't work like people think they do; while others say the opposite and swear by them.

So, what's the truth? The truth is that steroids are powerful, illegal, and dangerous.

No matter what anyone thinks or says; anabolic steroids do work.

enhanced physique

How well they work will highly depend on the person that uses them and how their body genetically responds.

Sadly, anabolic steroids generate temporary results that fade away as soon as their use is stopped.

Once the body quits receiving an exogenous hormone source, it goes back to normal; with an added combination of health problems.

All steroids are different and generate different side effects, but, most of them can be found below:

  • Acne
  • Water Retention
  • Virilization (In Females)
  • Depression
  • Aggression
  • Anxiety
  • Night Sweats
  • Insomnia
  • Gynecomastia
  • Kidney Failure
  • Liver Failure
  • Heart Failure
  • Death

How Big Can You Get Naturally?

There's no sure way to tell how big you can get naturally, but you won't truly know until you try.

If you looked up the natural bodybuilders that I named above; you can see just how capable the human body really is.

These men and women built unbelievable physiques and set new standards with limited knowledge on training and nutrition.

We've come a long way since then and have found better ways to train, eat, and naturally enhance our bodies with supplements.

If anything, we should be able to build even better natural physiques, today. So, why can't we?

I think that most of it is directly related to the negative mindset that thinks that claims that steroids are needed for everything.

Steve Reeves Natural Physique

Natural bodybuilding is not easy, as it takes a lot of time and effort to build an amazing physique. With that being said – it's also a lot more rewarding.

If you stay natural, you'll know that you earned your physique while actually contributing to your health – not destroying it.

Unless you want to look like a Mr. Olympia competitor; there's no need to take steroids. It's time that we go back to how things were in the past and look at bodybuilding for what it really is.

The fitness movement that we know today -as obnoxious as it may appear- is built on positive intentions.

It's actually gotten people motivated to take care of their bodies by going to the gym, watching their diet, and enjoying life.

This is what bodybuilding is truly all about.